How to stay healthy. 6 Health Tips for old people

[jhonygaddar]

Caloric needs decrease with age. At 65, women need 1,600 to 1,800; men, 2,400 to 2,600 calories daily.
Quit smoking, or at least cut down.
Drink alcohol only in moderation. It's bad for arthritis, overweight, and cardiovascular diseases.
Exercise regularly and moderately.

[grehamjones]

Gardening is the household activity that can help you to keep your health status up to date. You can always Follow a healthy lifestyle. You can avoid smoking. As much as possible you can do regular exercise. Eat vitamin and protein based food.

[peopletriumph]

The point which I want to add in the health tips of yours is about sleep.One should take enough sleep daily,that is one of the important part of healthy life..

[jedc53]

One should take enough sleep daily,that is one of the important part of healthy life.Hang out with people who are old, unhealthy,and unfit.You will look young, healthy and fit in comparison.

[princehallowen22]

Drink alcohol in moderation. This is bad for arthritis obesity and cardiovascular disease. Exercise regularly and moderately. Eat lots of protein, iron, ascorbic acid and calcium. Cut the butter, grease and oil more information.

[kanesharps]

Walking on grass helps cool the body temperature during the summers. More walking barefoot on grass, is known to put pressure on the pressure points on the body, which is present on the feet called meridians, which helps to heal various physical ailments and reduce pain in joints known mostly by the elderly.

[robertsu]

According to my knowledge these are the best tip for stay healthy
- Drink plenty water
- Drink more fruit juices
- Eat green vegetables
- Take proper sleep
- Do regularly exercise and Yoga
- Avoid junk food or smoking or drinking alcohol.

[jameswilliam]

To stay healthy then there is required to motivate yourself to follow the exercise daily. Another thing is that there is required to avoid the stress, depression and hyper tension because it harmful for the health.

[joybrown87]

To be healthy is very essential for old people because the strength and stamina is less than compare to young people.You all give good advises for old people which are very helpful for them.

[robjan]

As per my point of view:
Prefer to walk everyday
Do Yoga everyday
Take more vegetables in daily Food
Take fresh fruit juice every morning or evening
Maintain your hobby and be happy always
Take a proper rest and sleep