How to maintain a healthy heart ?

[timothyfrencham]

Daily exercise and healthy eating can go a continued way appear a healthy heart and body. Exercise should be abundant idea, play golf more often.

[jamesbowl]

I appreciate all the members to provide very good thoughts over maintaining a very healthy heart. It is really necessary to keep your heart regularly. I think a good meal and a little exercise will help in maintain a good health.

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[kingcox]

Some following step to help maintain a healthy heart
-Avoid smoking and alcohol
-Drink more water
-Do exercise daily
-Avoid junk food
-Eating fresh fruits and vegetables
-Yoga and Mediations

[micallarryy]

A certain amount of fat is good for a well balanced diet, but reduce the amount of fat and type of fat you eat.The majority of people who start an exercise program do to improve their appearance by building muscle , lose weight.

[kevinandrew]

Eat fruits and vegetables, whole-grain, lean proteins, low-fat dairy products and certain types of fish. Stop smoking most people believe that smoking only affects the lungs, but the truth is it also affects your heart.

[jamyfort]

Here are some suggestions to care of our health
- Avoid much stress
- Keep always smiling
- Involve yourself in some sports activities
- Quit smoking and drinking alcohol
- Spend some time with your friends and relatives.

[jordenjons]

The best way to maintain a healthy heart is to provide it with vitamins that contribute to the well-being of the whole cardiovascular system. Also, Vegetables are a must have for all healthy diets. Vegetables are one type of food that can help to control our weight levels, thereby keeping our hearts and bodies healthy.